The Dairy-Free Delight: Is Whipped Cream Dairy Free?
Cream enthusiasts know that whipped cream is simply the perfect topping to give desserts and beverages an added pizazz of creaminess and flavour. But for those who are lactose intolerant or have an allergy to dairy products, the added dollop of whipped cream can also come with a painful price. Which begs the question – is whipped cream dairy free?
In this article, we will cover everything you need to know about whipped cream, including an in-depth discussion of dairy-free whipped cream options, alternatives to the classic recipe, and frequently asked questions.
What is Whipped Cream?
Whipped cream is essentially cream that has been beaten to incorporate air, sugars, and flavourings. This process pushes the fat molecules of the cream together, causing it to thicken and gain volume. Whipped cream on its own contains anywhere from 30-40% milk fat, making it a rich and creamy topping for desserts and beverages alike.
Is Whipped Cream Dairy Free?
The quick answer is no, whipped cream is not dairy-free. Technically, it is possible to make whipped cream using a non-dairy cream base, such as a coconut cream, almond cream, or soy milk cream – but these would not be considered whipped cream in the traditional sense. So if you are trying to make classic whipped cream using regular milk or heavy cream, then you will not be able to guarantee it as dairy-free.
What Are My Dairy-Free Whipped Cream Options?
Thankfully, there are many alternatives to traditional whipped cream that can be enjoyed by those who are lactose intolerant or have a dairy allergy. Here are some of the most popular dairy-free whipped cream options available:
1. Coconut Cream
Coconut cream is a popular choice for those who require a dairy-free whipped cream option and a common vegan alternative to traditional whipped cream. To make coconut whipped cream, you will need to chill a can of full-fat coconut milk (without shaking it), remove the lid, and use a spoon to scoop out the creamy layer that has risen to the top. Beat this cream with a mixer until it’s fluffy and smooth. You can sweeten the cream with maple syrup, vanilla extract or other flavourings to make it more palatable.
2. Almond Cream
Almond cream is another dairy-free alternative to traditional whipped cream. This type of cream is made by blending soaked almonds, vanilla extract, and agave nectar together until smooth. Once blended, you can whip the almond cream with a mixer to create a fluffy texture.
3. Soy Milk Cream
Soy milk cream is a great option if you are looking for dairy-free whipped cream. To make this type of cream, choose a high-fat soy milk that has been chilled. Silken tofu can also be substituted for the milk, if you so prefer. Once chilled, blend the soy milk with maple syrup, vanilla extract and a pinch of salt and blend again until you get a cream like texture.
4. Ready-made Dairy-free Whipped Cream Alternative
The market for dairy-free whipped cream products has increased rapidly over the years. Various brands have developed vegan whipped cream alternatives that are ready-made and easily found in supermarkets or online.
Alternatives to traditional whipped cream
There are many alternatives to traditional whipped cream that can be enjoyed by those who are looking for dairy-free options. Here are a few other popular toppings that you can use as an alternative to whipped cream:
1. Vanilla Cashew Cream:
To make vanilla cashew cream, blend cashews, vanilla extract, maple syrup, and plant-based milk together until smooth.
2. Aquafaba Whipped Cream:
Aquafaba is a vegan substitute for egg whites. It’s the liquid that you find in canned chickpeas. Whip aquafaba using a mixer for 5-7 minutes. Once it becomes fluffy, sweeten and add vanilla extract.
3. Fruit Coulis:
Fruit coulis is a simple sauce made of fruit puree, sugar, and lemon juice. This quick and easy topping is perfect for those who are looking for a fruity twist instead of a creamy finish.
Frequently Asked Questions
1. Can whipped cream be made with milk alternatives?
Yes, whipped cream can be made with plant-based alternatives, although results vary with different types of substitutes. Coconut Cream and almond cream are some of the most popular substitutes.
2. Is whipped cream gluten-free?
Generally speaking, whipped cream is gluten-free. However, it is essential to check the ingredients of the specific whipped cream product that you’re using, in case of any added gluten products.
3. Can whipped cream be frozen?
Yes, whipped cream can be frozen. However, once it is thawed, the texture of the cream might not be as fluffy as when it was fresh. We recommend whipping cream again to get the right consistency.
4. Can whipped cream chargers and dispensers be used with dairy-free alternatives?
Yes, whipped cream chargers and dispensers can be used with dairy-free alternatives. Chargers & dispensers are designed to create a gas that is pushed through the cream. When the gas comes into contact with the liquid, it expands, producing a whipped cream. It works well with both dairy and non-dairy products, making it suitable for people with dietary constraints.
Final Thoughts
Making whipped cream dairy-free is completely possible, with a number of alternatives available on the market or through a quick homemade recipe. Remember to always check the ingredients of the whipped cream product that you’re using to confirm it’s free from dairy products. Get creative with the many alternatives available, and enjoy the delicious taste of whipped cream, without any of the discomfort.